BLOG | KMT Muay Thai Boxing

Setting Goals - What does that actually mean? Mentally, Physically, Emotionally

Dec 13, 20244 min read

Setting Goals - What does that actually mean? Mentally, Physically, Emotionally

Goal setting is a powerful tool for personal development, offering a roadmap to achieve our desires and aspirations..... Blah Blah Blah -...

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Tanya Freisler

Sep 20, 20243 min read

Cover Me in Sunshine

In our fast paced and indoor oriented world, its easy to overlook one of natures simplest amd most powerful health boosters - sunshine....

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Tanya Freisler

Aug 30, 20242 min read

The Life of a Thai Trainer - Kru Komrit

You know, we were so poor, Papa liked to gamble, drink and party with friends. When he drank he drank for 2-3 weeks and did not come...

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So, you Are Depressed.......It's Time to Move Your Body

Tanya Freisler

Aug 9, 20243 min read

So, you Are Depressed.......It's Time to Move Your Body

When battling depression, the last thing you feel like doing is getting up and moving your body. However, research shows that exercise...

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My Child Wants to Learn Muay Thai - Does That Mean I Condone Hitting People?

Tanya Freisler

Jul 19, 20243 min read

My Child Wants to Learn Muay Thai - Does That Mean I Condone Hitting People?

When your child comes to you with a desire to learn Muay Thai, it's natural to have mixed feelings. One one hand, you're excited that...

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Girls Just Wanna Be.....Strong, Beautiful, Intelligent, Confident......Respected

Tanya Freisler

Jun 28, 20243 min read

Girls Just Wanna Be.....Strong, Beautiful, Intelligent, Confident......Respected

Women are redefining what it means to be strong. We seek to be intelligent, confident and respected, breaking away from outdated...

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Power - How to Use it With Respect? Community, Intelligence, Power

Tanya Freisler

Jun 7, 20245 min read

Power - How to Use it With Respect? Community, Intelligence, Power

What is the true show of power? The question has to be asked- its not what you think. In any combat sport there is an ego struggle for...

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Tanya Freisler

May 31, 20243 min read

Your Body is Your BRAND. Navigating Body Shaming and Personal Growth

In today's visually driven society, the concept of "Your Body is your Brand" has gained significant traction. The way we present...

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Be Like a cockroach - Survive the Elements. Kevin Mendoza

Tanya Freisler

Jan 22, 20245 min read

Be Like a cockroach - Survive the Elements. Kevin Mendoza

Kevin traded his life in Australia to build Jaiyen, a place for creatives like himself to get re-inspired, connect ideas, and start a...

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How can Muay Thai help my core strength?

Tanya Freisler

Nov 26, 20232 min read

How can Muay Thai help my core strength?

Muay Thai is a martial art that heavily relies on core strength and stability for effective technique and movement. Practicing Muay Thai...

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Knocking Out Weight Loss Goals with Muay Thai and Boxing Training!

Tanya Freisler

Nov 5, 20232 min read

Knocking Out Weight Loss Goals with Muay Thai and Boxing Training!

Hey there, fellow warriors on the path to wellness! If you’re on a mission to shed those extra pounds and embrace a healthier you, let us...

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Kids and Muay Thai - building resilience & strength

Tanya Freisler

Oct 29, 20232 min read

Kids and Muay Thai - building resilience & strength

Muay Thai and boxing training can have a positive impact on building resilience and confidence in kids through a combination of physical,...

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Why is good footwork important in Muay Thai & Boxing?

Tanya Freisler

Oct 15, 20232 min read

Why is good footwork important in Muay Thai & Boxing?

Good footwork is crucial in both Muay Thai and boxing for several reasons: 1. Balance and Stability: Proper footwork provides a solid...

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How do I choose the right Boxing Gloves for me?

Tanya Freisler

Oct 1, 20232 min read

How do I choose the right Boxing Gloves for me?

Choosing the right boxing gloves is essential for comfort, safety, and optimal performance. Here’s a step-by-step guide to help you...

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Unveiling the Mind-Boosting Power of Exercise-Induced Proteins!

Tanya Freisler

Sep 24, 20232 min read

Unveiling the Mind-Boosting Power of Exercise-Induced Proteins!

Hey there, mental wellness champions! Let’s dive into a fascinating realm where physical exertion isn’t just about toning muscles – it’s...

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Tanya Freisler

Sep 8, 20232 min read

Do I need to be fit to learn Muay Thai?

No, you don’t need to be already fit to start learning Muay Thai and boxing. In fact, Muay Thai and boxing training can be an excellent...

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What is Cardio Endurance and how can Muay Thai help me with that?

Tanya Freisler

Sep 1, 20232 min read

What is Cardio Endurance and how can Muay Thai help me with that?

Cardio endurance, also known as cardiovascular endurance or aerobic endurance, refers to the ability of your cardiovascular system...

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Tanya Freisler

Aug 25, 20232 min read

Pre Workout: tell me about COFFEE?

Absolutely, black coffee can indeed be a clean and effective pre-workout option for many people. Here’s why: 1. Caffeine Boost: Black...

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Embracing the Power of Community and Environment in Muay Thai

Tanya Freisler

Aug 18, 20232 min read

Embracing the Power of Community and Environment in Muay Thai

Let’s talk about something that often takes a backseat in our fitness journey but holds incredible significance – the community and...

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Unleash Your Potential: The Transformative Benefits of Muay Thai and Boxing Training

Tanya Freisler

Aug 11, 20233 min read

Unleash Your Potential: The Transformative Benefits of Muay Thai and Boxing Training

In a world where our lifestyles are becoming increasingly sedentary and stress-laden, finding effective ways to stay physically fit and...

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